The pH of the food is not determined by our taste, but with its mineral content related method for

To adjust the pH balance diet, you have to first understand the pH of the food. Acidic person monte design should eat more alkaline foods, eat less acidic foods, body fluids become slightly monte design to benefit health, but normal people can not transition diet alkaline foods because too alkaline will be harmful to health. According to two initial stage: monte design three principles, namely acidic foods alkaline foods in duplicate and triplicate combination meals.
The body's acid-base balance is adjusted via two functions, one is the respiratory system, one metabolic system. When the body produces too much acid metabolite, the respiratory system monte design will accelerate ventilation role in making carbon dioxide monte design (acid) monte design accelerated excreted, while calcium ions released from the bones into the blood, which is why the food easy to eat too many acidic resulting in osteoporosis causes. Although the human body has a good acid-base balance function, but long-term eating too much acidic food down, over the physiological load, the pH of the body and blood will turn into a weak acid weak base, then the body involved in blood purification organs such as the heart, spleen , pancreas, etc. will increase the workload over time failure of various organs within the body of waste and toxins can not be excreted monte design rapidly, these toxins gathered in various organs, causing these organs diseases. monte design
1 do not stay up late: More than one o'clock at night without sleep, the body's metabolism by the endocrine burning, burning with the endocrine toxins will be a lot of physical changes will sour. (2) not late night: usually eat after 8 pm it is called supper. Due to human activity low at night, and most are in a resting monte design state, so foods stay in the intestines become acid, fermentation, produce toxins, making physical changes acids. 3 eat breakfast: the human body in the morning 4:30 temperature reached its lowest monte design point, blood circulation slows, sleep late if you do not eat breakfast together, blood circulation slows down, less oxygen to form hypoxic burning, make constitution sour. 4 exquisite food accelerate gastrointestinal aging less exercise and sit in an office all day the workers are most likely to commit such a mistake, monte design because eating less, deliberately chose a very refined foods and eat coarse food, such a person's intestines aging particularly fast, poor liver function, big is black and will often constipation. Because of the lack of cellulose fine food will cause the intestines function deterioration, or even shrinking, the food you eat into a toxin, monte design so that you physique sour, chronic disease began. 5 ingest the correct ratio of acidic and alkaline foods human body contains about 80% alkaline and 20% acidic elements elements, so the most healthy way of eating is to consume 80% alkaline foods and 20% acidic foods. Of which, 80% of alkaline foods to vegetables, 60% and 20% of the proportion of fruit intake is the most appropriate; while 20% acidic foods, protein and starch places 10% each is most appropriate.
The pH of the food is not determined by our taste, but with its mineral content related method for measuring the food ashes after the pH is again measured, acidic foods containing monte design phosphorus, sulfur, chlorine more food, the test results are acidic, for acidic foods, such food to animal meat and sweets mainly alkaline foods are potassium, calcium, sodium, magnesium, iron and other elements more food, test results are alkaline, monte design alkaline food for such foods to vegetables, fruits, seaweed-based. So usually tastes sour fruits, such as lemons, star fruit, yet it is an alkaline food: Another example rice, noodles taste no significant reaction, but is acidic foods. In terms of daily food categories, the majority of animal food, are acidic foods. Such as fish, meat, shellfish, rich in protein, and protein phosphorus, sulfur at high concentrations it is acidic. In addition, most cereals, some nuts also are acidic food.
Dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, monte design protein, prunes, lemon, spinach and so on.
1 Strongly acidic food: egg yolk, cheese, West Point, mullet roe, dried cod. 2 acidic food: ham, bacon, eggs, tuna, pork, eel, beef, bread, wheat, butter, horse meat. 3 acidic foods: rice, peanuts, beer, alcohol, fried tofu, seaweed, clams, octopus, catfish. 4 alkaline food: red bean, radish, apple, cabbage, onion, tofu. 5 In the alkaline food: dried radish, soybean, carrot, tomato, monte design bananas, oranges, melons, strawberries, protein, monte design prunes, lemons, spinach. monte design 6. Strongly alkaline food: grape, tea, kelp sprout, kelp, natural green algae.
The so-called acid and alkaline foods division is a food ingested by the metabolism of the final product showed a pH chemical property called physiological acidic foods or physiological alkaline foods. With a PH value of 0 to 14 indicates pH level. PH value of seven. O is neutral, PH value is less than seven. O is acidic, PH value is greater than seven. O is alkaline PH value of seven - six. Five is acidic, PH value of six. Four to five. Five of the strongly acidic; PH value of seven - seven. Five is alkaline; PH value of seven. Six - eight of the strongly alkaline, PH value is greater than eight. Five is strongly alkaline. The physiological properties of the food is determined by the pH of acidic food intake element (chlorine, sulfur, phosphorus, fluorine, and not oxidized organic, acidic group, etc.) and alkaline elements (K, Na, Ca, Mg and a basic group) how much content and proportions metabolized by the body's acid-base chemical properties monte design exhibited.
People monte design who eat snack, sour physique easily, so often socialize businessman, usually short-lived, susceptible to diabetes, high blood pressure. Where to eat after 10 pm it is called midnight snack, monte design eat snack will be tired the next day, can not afford to stay in bed, the liver will be damaged because of late sleeping, human organs activity is low, in a resting state, the food in the intestines become acid, fermentation, produce toxins. Do not eat breakfast, physique easily sour. Three meals a day, a breakfast accounted for five am, lunch two very, dinner thirty. Visible breakfast the most important, but many Taiwanese generally do not eat breakfast, and worse yet to develop the habit of eating snack. So from now on should pay more attention to breakfast, to learn how to eat breakfast. Breakfast must be nutritious and can burn to choose four to five hours of food, just enough to one day energy consumption. Admirers of fine food will accelerate the aging of the stomach and did not sit in an office all day sports and office workers, most likely to commit such a mistake, because eating less, deliberately chose a very refined foods and eat coarse food, such a person monte design aging much faster intestines, liver function is poor, big is black, and often constipation. Because of the lack of cellulose fine food will cause the intestines function deterioration, or even shrinking, all food into a toxin that physique sour, chronic disease began.
Accustomed to large intake of acidic foods, when acidic food intake monte design is excessive, the blood acidity increased, blood circulation slows down, the skin will appear dark gray, dull, rough and other phenomena. Microcirculation of the skin is not smooth, easily lead to fat secretion disorder, resulting monte design in acne, acne phenomenon. Season in the season when the acidic person monte design also prone to itchy skin, eczema and allergies. Acidic person, often have cold hands and feet, colds and wound healing and other symptoms. The most serious direct impact on brain function, leading to impaired memory and thinking ability, and may even cause neurasthenia, as well as brash and other symptoms. Medical studies have proven that meat contains can strongly stimulate the action of acidic substances, perhaps these acidic substances, causing predators monte design irritability, irritability, taking offensive behavior. The animals eat alkaline foods, forming monte design a slightly alkaline constitution, so gentle, docile, quiet.
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