Complementary feeding Weaning Baby

Types of foods are good for heart health would much sought after and consumed monte lake both for patients with cardiovascular disease or any person who continues to maintain good heart health. Because it is especially coronary heart disease is a deadly disease and many lives because of this one disease. For that we need to recognize the types of foods that are healthy for our heart. monte lake Coronary heart disease mortality rate in Indonesia is high and 26 percent of them due to narrowing of the coronary arteries caused by cholesterol monte lake deposition. Bad cholesterol that builds up in the blood vessels will increase the incidence of heart disease and stroke as well.
It also causes bad cholesterol to heart health and we also need to know the kinds of cholesterol-lowering foods will certainly help the future health of our heart. In addition to avoiding foods high berkoleterol we also need to get used to living monte lake healthy by exercising regularly. Here are some of the kinds of foods that are healthy for the heart such as: Olive Oil. Olive oil has many health benefits. This oil contains monounsaturated fats which can lower bad cholesterol and triglycerides without reducing good cholesterol levels. Various stages of processing delivers diverse varieties of olive oil, such as extra virgin, virgin, pure, pomace and is now widely monte lake available on the market. Leafy vegetables. Spinach, pok choy, radish, fenugreek, monte lake and lettuce, monte lake vegetables are some examples of the types of vegetables that can reduce heart disease and cancer. Because vegetables are low in fat, calories and fiber tingggi. It also contains folic acid, magnesium, calcium, potassium and minerals for optimal function of the heart. According to the study, the consumption of one serving of leafy vegetables may reduce the risk of heart disease by 11 percent. Salmon fish. This fish species monte lake as we know it contains a lot of omega-3 fatty acids and these salmon included. Omega III fatty acids have an important role in maintaining monte lake cholesterol levels and help lower blood pressure and also reduce the risk of excessive blood clotting. So the salmon is one of the foods that are good for the heart. Nuts. Monounsaturated fats are found in nuts and seeds have the lowest fatty acid molecules and the most excellent of the three other types of fats, such as polyunsaturated monte lake fats, saturated fats, and monounsaturated fats. So with our eating nuts will add healthy fats (HDL) which is actually necessary for our bodies. Almond. Contains vitamin B17, E and minerals like magnesium, iron, and are a source of monounsaturated fat in the body is good and is also required to contribute to help maintain heart health monte lake as well.
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Complementary feeding Weaning Baby