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Many people are aware of probiotics in the usual diet also find ways to add. However, many people have a misunderstanding into a probiotic supplement. 1. Do not look at the activity of probiotics must be "alive" in order to play a healthy role, which is to produce the effect india foods of probiotics foundation. Probiotics are living microorganisms vitality, from the production (including ringworm strains screen production environment packaging, etc.), on the shelf for sale, after eating the intestines by gastric acid, bile and other extreme environments - which layers of the test will consume probiotic activity india foods only through these levels pointing breed in the intestine and ultimately survival of probiotics can really play a role. Therefore, some probiotic products, though the number of bacteria is high, but the lack of protection that can successfully reach the intestine india foods the number of viable cells in fact very small breed. 2. Do not ask the amount present in an amount of probiotics requirements and lack of normal intestinal flora of the extent and harmful bacteria related. Probiotics 19-20 million a day is considered the minimum to maintain the normal intestinal flora. At present, China is also clear that lactic acid bacteria india foods standard, the number of viable bacteria in yogurt should reach one million per milliliter, otherwise, we can not guarantee the amount of viable cells eventually reach the large intestine. 3. Regardless of the effectiveness of the probiotic strain on a "strain" shall prevail, not all strains of probiotics have the same effect. Powerful features currently recognized products on the market are mainly lactic acid bacteria and bifidobacteria based composite active probiotics. 4. yogurt and lactic india foods acid drinks a lot of people every day yogurt and lactic acid drinks, but also always fart smell, lack of probiotics in the gut. Why is this? Because probiotics are very harsh living conditions, leave for 2-4 hours of viable culture environment will greatly reduce the number and activity. The yogurt delivered to consumers from making a good go through india foods production, logistics, sales this a long time, the temperature change during the probiotic activity will greatly damage. Therefore, a small number of viable bacteria in yogurt probiotics, activity is also poor. On the other hand, there is no resistance probiotic yogurt stomach acid, bile and digestive enzymes ability to successfully reach their destination alive - the large intestine, is not easy. Finally, the market in yogurt and lactic acid drinks a lot of added sugar and sweeteners, even thickeners, colors, flavors and other ingredients that are detrimental to health. Thus, yogurt or homemade good, to avoid a small number of commercially available probiotic yogurt, low activity, the situation is more additives, truly healthy zero added.
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