23. for a few minutes a day to imagine yourself have achieved your goals and imagine the body that

1. Many experts now say that fat that collects in the abdominal area is the worst of its kind since exposed to people who look like apple them Aradf skinny and waist relatively beefy more people who look like pears risk (concentrated Dhunhm in the hips area and Alaradf) with respect to risk of heart disease The scale is ideal for waist men less than 95 cm (37 inches) for women is less than 80 cm (32 inches) and when these figures exceed 100 cm (40 inches) for men and 90 cm (35 inches) for women, the evidence of imminent threat to health.
2. Make sure that your diet to include soy products, there is a substance known as Alaezovlavonat in soy may represent monte games the key to improve the burning of fat tissues rate and also working on the advancement of this article monte games at the rate of metabolism monte games as much as a simple and curb your appetite monte games and aesthetically soy help to prolong the nails as well.
5. in order to decrease the weight monte games of half a kilogram a week you have to reduce your calories by 500 calories daily thermal. Although this amount may not seem large, but it's easier to achieve this reduction monte games in the long run as it's easier to maintain the new weight this way.
7. without your goals and paste it in a place you can easily see the day if placed on the refrigerator door, and when he got a look at them echoed by yourself and imagine monte games your look and feel when you realized it would rejuvenate your goals and realistic character imparted on them.
11. Try using a circle, and divide them into the following sections, according to the recommendations of the Agency British Standards food 30% fruits and vegetables, 30% bread and pasta, rice, potatoes 15% Dairy 15% meat and fish 10% fats and foods sweetened with these quotas need for a balanced diet.
13. fatty fish such as fresh tuna, mackerel and salmon However, these types of fish contain omega fatty acids vital 3 which have wonderful health advantages such as reducing the rate of death due to heart disease should monte games address Hsatin of fatty fish a week.
14. The fresh tuna within fatty fish either canned tuna, it is not so, in the canning process lost the benefit of omega-3 However, canned tuna is a vital source of protein, but be sure to buy the eyes with water to avoid adding extra fat in the form of oils used in the process of canning or salts that are added when the fish canning. monte games
15. You can not manage a company or a house without a plan if there were enormous changes looming As the person responsible for your mind and your body, try this style of life the training to develop your own successful weight loss strategy.
23. for a few minutes a day to imagine yourself have achieved your goals and imagine the body that is going to be and feelings that when Stkhaljk achieve these goals is not a mockery of it has achieved the desired end than for the winners of gold medals at the Olympic Games.
24. miss the main meals is not the ideal way to lose weight is likely that you will compensate these meals excessive eating at her next meal or indulge in fast food high in calories and fat when suddenly become severe insatiable lust.
26. Be sure to drink fruit juice instead of cola, the tray of any one soft drink a day is sufficient to increase your chances of developing diabetes by 85% and caddy per day could lead to an increase in weight paralleled 14 Rsla in four years
37. Saturated fat: from foods that contain high levels of saturated fatty acids, such as butter, full-fat dry stones and meat and meat products, palm oil, coconut oil, cheese and yogurt India These are foods that will destroy any diet.
39. Unsaturated fats: divided these fats to monounsaturated fats found in olive oil, coconut oil and plant avocado and grain, which has health benefits for the heart and then the best choice of saturated fat, but in spite of this, causing monte games obesity and so it is advisable Bastkhaddmha economy either unsaturated fats many appear in most vegetable oils (corn oil, sunflower and safflower oil and fish oils and fats such public safe side, especially if you eat them instead of saturated fat.
41. Keep a record monte games for hours watching television throughout the week if you find that you watch television for more than four hours a day, know that you will consume the amount of calories than they need because you will have a greater chance to eat snacks monte games and burn less calories monte games during the skunk.
49. Be sure to prepare yourself Snduchatk This is the only way to ensure it is covered in .valadid of ready-made sandwiches include the more than 6 grams of salt which is capturing the recommended amount monte games of salt in today Whole Taatatah of the normal amount of 10 grams and reduce the amount of salt to 6 grams would prevent thousands of strokes and heart attacks and also there is a relationship between salt and water retention, as it makes you feel bloated and that the weight is much heavier.
54. must be done and he is the author of brown bread and contains fat-free and rich in protein, such as tuna, chicken monte games thigh meat, cheese, wild French monte games or cottage cheese on the filler fill out power and vegetables in order to grow in size and taste and vitamins. Must not contain mayonnaise sandwich on
60. Buy some dishes with pastel colors. It might be that your cooking utensils negatively affect your appetite monte games for US study revealed that the dishes with bold shapes and colors excite the appetite with blatant defiance of them gradients light colors revealed strange but it's true.
62. People often reveals that drinking more water increases energy levels and can reduce the risk of developing conditions such as headache, constipation, but there is also evidence that drinking Headquarters